A strong upper-level high pressure ridge and persistent drought conditions will help produce near record heat through the week, with the cumulative effects placing significant heat-related stress on individuals, if precautions are not taken.
The high-pressure system responsible for the heat arrived in near-perfect tandem with astronomical summer, which began Sunday. Once the upper high center sets up over the South Plains area today, it will not venture far or release its hold on the area over the next 7 to 10 days. The forecast calls for hot and dry weather conditions over this extended period.
The long stretch of hot and dry weather will gradually have adverse impacts on the elderly, small children, and pets. Even those in top physical shape can develop heat-related illnesses if proper safety rules are not followed. A few common rules to follow include:
1. Drink plenty of water.
2. Limit exposure to the sun.
3. Dress in light-colored clothing.
4. Take frequent breaks when working outside.
5. Apply sunscreen often.
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